Brot und Backwaren
| Lebensmittel je 100 g verzehrfertiger Anteil | Kcal (kJ) | Eiweiß (g) | Fett (g) | Kohlenhydrate (g) | Ballaststoffe (g) |
| Roggenmischbrot | 225 (940) | 7,0 | 1,4 | 46,0 | 4,7 |
| Weißbrot | 238 (995) | 7,5 | 1,8 | 48,0 | 3,0 |
| Weizenschrot- und Vollkornbrot | 208 (870) | 7,5 | 1,5 | 41,0 | 5,0 |
| Knäckebrot | 318 (1.327) | 10,0 | 1,5 | 66,0 | 14,0 |
| Pumpernickel | 201 (840) | 5,0 | 1,0 | 43,0 | 6,0 |
| Kleingebäck | 515 (2.163) | 6,7 | 26,7 | 62,0 | * |
| Nussgebäck | 512 (2.142) | 11,0 | 28,0 | 54,0 | 4,0 |
| Obstkuchen | 223 (933) | 3,0 | 7,0 | 37,0 | 3,0 |
kcal = Kilokalorien
kJ = Kilojoule
g = Gramm
* = in Spuren
